2-Day Emotional Intelligence (EI) Workshop

Join our interactive 2-day workshop to explore the foundations of Emotional Intelligence and discover how to apply EI principles in your personal and professional life. Gain practical tools for self-awareness, stress management, and empathic leadership, all while developing actionable goals to sustain your growth.

What You’ll Learn

  • Discover the science behind Emotional Intelligence, why it matters, and how it influences personal effectiveness and leadership.

  • Uncover your emotional triggers, strengths, and areas for improvement. Learn techniques to recognize emotions in the moment.

  • Explore how EI underpins qualities like empathy, integrity, and vision. Practice assertive communication and conflict resolution skills.

  • Understand key EI domains—Self-Perception, Self-Expression, Interpersonal, Decision Making, and Stress Management—with practical exercises.

  • Translate your insights into SMART goals. Develop a personalized strategy to continue building Emotional Intelligence after the workshop.

Who Should Attend

Managers, team leaders, and aspiring leaders seeking to enhance team engagement and communication.

Professionals aiming to improve conflict resolution, stress management, and overall workplace effectiveness.

Anyone interested in personal development, improved relationships, and a deeper understanding of emotional dynamics.

Key Highlights

  • Interactive Sessions: Small-group activities, role-plays, and guided reflections.

  • Real-Time Polls & Discussions: Stay engaged with instant feedback and collaborative learning.

  • Practical Tools: Take home worksheets, handouts, and a structured plan to keep growing your EI skills.

  • Expert Facilitation: Led by experienced instructors who specialize in Emotional Intelligence and leadership development.

Workshop Schedule

Day 1:

  • Welcome & Introduction

  • EI Fundamentals & Real-World Impact

  • Personal EI Development (Triggers, Self-Reflection)

  • Leadership Qualities Linked to EI

  • Overview of the MSCEIT Model

  • Day 1 Wrap-Up & Preview

Day 2:

  • Recap & Q&A

  • In-Depth MSCEIT Model Exercises

  • Stress Management & Decision-Making Strategies

  • Action Planning (SMART Goals)

  • Reflection & Personal Commitments

  • Workshop Closing & Next Steps

Registration Details

Take the Next Step in Your EI Journey!


Elevate your communication, foster stronger relationships, and become a more empathetic leader.